With the business of the holiday season and all the yummy holiday treats and extravagant meals with family and friends, staying healthy can be really hard. And if we let them, the holidays can take a toll on our mental, emotional, spiritual, and physical health. And while many of us become uber health-conscious come January 1 (I’ve never seen lap pools as busy as they are the first week of January…and it stops there lol), it can be so taxing on our bodies to find themselves in seasons of unhealth, especially when we want to be the best version of ourselves as we spend extra time with family and friends.