Want help dealing with burnout? This video will teach you how to deal with burnout as a female Christian leader. If you’re looking for how to deal with burnout in ministry and at work, this video will teach you the three signs and symptoms of burnout and how to deal with burnout as a female Christian leader. You were created to thrive!

Have you wondered, “If I take time off if I take a break, what will happen with all the things I have my hands in right now? Will I lose momentum? Will everything get done? Who will make sure all the things and people are taken care of?”

One of the biggest challenges in leadership is avoiding burnout. Which can be really challenging when your list of responsibilities keeps increasing, the demands on you seem endless, and you frequently get asked to do and be part of more. And when you have a passion for people and enjoy seeing others happy, this can manifest into people-pleasing and having a really hard time telling people no. After all, we genuinely want to help people! The challenge is that the demands on us and the requests of us are going never going to stop. Let’s face it, people think you’re valuable and want you to be a part of what they’re doing! But if you continue to say “yes” to everything, burnout is inevitable. But it doesn’t have to be.

We all know that we have to avoid burnout, or deal with the eventual consequences. And, we all know as well, these consequences don’t just affect us, they affect everyone around us: our team, our personal relationships, our quality of life, our health, and so much more.